“Nutritasium – Your Guide to Real Nutrition”
Michal Ligaj
Dietitian. Chef. Father.
I combine the knowledge of a dietitian and the experience of a Head Chef to reveal the truth about food.
Dietitian and Chef with 15 Years of Experience Across Europe
My approach to health is based not on theory, but on practice. For years I worked in kitchens across different European countries, led teams as a head chef, and at the same time deepened my knowledge of dietetics. Thanks to this, I know that food must be not only tasty, but also nourishing and aligned with the body’s needs.
Nutrition Knowlege
Understand what vitamins, minerals, proteins and fats really do to your body.
Eat for Energy
Learn how to eat in a way that boosts your mood, focus and long-term health.
Cooking for Bioavailability
Discover cooking methods that make food more digestible and nutrient-rich.
Smart Tools
Start with our online nutrition calculator – and get ready for the full Nutritasium App soon.
Daily Insights
Fresh updates, research and real stories from the world of food and nutrition.
"A person can only be truly themselves when their body stops working against them."
Michal Ligaj
Creator of Nutritasium
"The Body Against You
How to Stop Fighting with Yourself by Eating Right"
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“Subscribers will receive the first free chapter before release.”
„No spam. Only real nutrition.”
Calories
Why Counting Calories Makes You Nutrient Deficient
Salt
The Misunderstood Mineral Of The World
Energy
How Eggs and Fat Beat Sugar Every Time
